Some Special(yet some common) Things to START BELIEVING in yourself AGAIN - PART 1

With some bad and sad things being happening to me in the last few months, I am coming to know that the period left me with a chance to introspect myself and to get up finally and say, hey this is going to stop now, an inner voice called up.

In this piece of post, I am going to write up some special yet common things, to help you all those who were feeling the same, to start from zero once again and believing in thyself again.

Let's go...

1) What you NEED to understand first

As the saying goes: You are your own worst critic.

You need to understand that your entire life is lived through your eyes. Your interactions with the world and those around you, your thoughts and how you interpret events, relationships, actions, and words.

You might just be another person when it comes to the grand scheme of things, but when it comes to your understanding of reality, you are the only thing that matters.

And because of that, your reality depends on how much you love and take care of you.

Your relationship with yourself is the most defining factor in shaping the kind of life you live. The less you love yourself, listen to yourself, the more angry and confused you will be and so your reality be.

Begin to love yourself. Because when you hate yourself more than you love yourself, you start making a more negative disposition of the world.

2) Your Daily YOU

Think of the people in your life that you love and respect. How do you treat them?

You are kind to them, patient with their thoughts and ideas, and you forgive them when they make a mistake.

You give them space, time, and opportunity; you make sure they have the room to grow because you love them enough to believe in the potential of their growth.

Now think of how you treat yourself.

Do you give yourself the love and respect that you might give your closest friends or significant other?

Do you take care of your body, your mind, and your needs?

No ?!

Let me give you some things to do to show more love and respect to your body:

• Sleeping properly
• Eating healthy
• Meditating and reflecting
• Exercising regularly
• Avoiding vices and toxic influences

Try these things out and you will start feeling more blissful and happy.

Loving yourself is more than just a state of mind—it’s also a series of actions and habits that you embed into your everyday life. 

Start meditating. It’s not easy and it will take effort, but if you stick at it every day, you’ll eventually experience the benefits that so many people talk about with meditation.

3) Accepting the PAIN

No one is perfect. Some of us confuse self love with endless positivity and endless optimism. But here's the big deal. Your endless optimism is a giant lie. 

Don't all of us think that positive vibes should attract more positive vibes ? 

YES !!! Yes. But you are lying to a part of yourself, ignoring the needs of half of who you are.

Because we all have dark side; we all hold anguish,hatred and pain. Ignoring these realities eats us up, and forces us up and forces us to cave-in spiritually and mentally.

Allow yourself to be honest with who you are. Understand that you are sometimes the carrier of negative emotions, like hate and disgust.

Forget yourself for your past deeds, those things you are ashamed of and learn to embrace the silence when you need it.

                                                               .... to be continued.