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Some Special(yet some common) Things to START BELIEVING in yourself AGAIN - PART 4

 ...to be continued.


10) As you make progress, people will try to pull you down.

Just same as the concept of crabs in a basket.

You all know what happens when you start to improve. Your close ones, the FRIENDS and FAMILY and COLLEAGUES make efforts to pull you down.

Why?

Simple. They are now jealous. Because it's the natural order of things. They've put you in a box and it messes with their mind when you start to change.


So, you're going to have summon up some courage and ignore criticism from others.

Your happiness should matter.


11) Get out there and EXERCISE

It could be one of the most powerful things you can do. Right ?

Not only will you start getting healthier, but you'll ultimately feel better about yourself as well.

Now, let's talk some science.

According to the American Psychological Association(APA), there is usually an instant mood-enhancing effect about five minutes after you start a workout.

And when done consistently, exercise could help reduce long-term feeling of anxiety and depression, and in turn, can help you maintain healthy sense of self-confidence.


So whether it's aerobics or weight-lifting, get out there and get it done!


12) Who are you surrounding yourself with?

Your circle matter. Isn't it ?

This is an important cog that often goes unnoticed.

We're all influenced by who we spend most of our time with. 

Most of us would have known this thought:

"You are the average of the 5 people you spend the most time with."

This influential quote is given by Tim Ferriss.

Isn't it true?

So, if you think that some of your circle one is toxic and have a habit of putting you down, you should let that person go and not ruin your life. 

Just go and find some new ones.


If your friends are positive and uplifting, you'll begin to feel better about yourself as well.

Remember, a dirty fish ruins that whole pond.

Thanks for reading !

Tell me in the comment section how you could relate these points to yourself.

For the first part, click: https://mayankthapliyal.blogspot.com/2020/08/some-specialyet-some-common-things-to.html

For the second part, click: https://mayankthapliyal.blogspot.com/2020/08/part2.html

For the third part, click: https://mayankthapliyal.blogspot.com/2020/08/part3.html

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