Mayank Thapliyal's blogs

  ...to be continued. 10) As you make progress, people will try to pull you down. Just same as the concept of crabs in a basket. You all know what happens when you start to improve. Your close ones, the FRIENDS and FAMILY and COLLEAGUES make efforts to pull you down. Why? Simple. They are now jealous. Because it's the natural order of things. They've put you in a box and it messes with their mind when you start to change. So, you're going to have summon up some courage and ignore criticism from others. Your happiness should matter. 11) Get out there and EXERCISE It could be one of the most powerful things you can do. Right ? Not only will you start getting healthier, but you'll ultimately feel better about yourself as well. Now, let's talk some science. According to the American Psychological Association(APA), there is usually an instant mood-enhancing effect about five minutes after you start a workout. And when done consistently, exercise could help reduce long-te...

  ....  to be continued. Thank you for your love for the part 1 of the blog, here's the second part of the series. 4) FIND and OPEN your HEART While step 3 is about acknowledging and accepting the pain, step 4 is about reconciling with a cold and unopened heart. Ask yourself this one question: do you fully love yourself ? NO !!  No need to be shocked. It's very common for all of us in this hectic world. So, accepting your flaws and your fault is one thing, but loving a person who can have your thoughts, your emotions and most importantly your mistakes? That's a completely higher level of self-love. That's something most of us miss today. What to do now ? Question yourself. Discover your life story. Trace your path way back from your childhood to the person you are now.  Understand yourself in the most intimate way ever possible, and find a reason for that damn every negative emotion, every shameful act, every word or mistake you regret even today. In this journey of ...