Skip to main content

3 Simple Ways to be Happy, according to 100 psychologists

There was a time when we were younger, of course a time, when we always wanted to be astronauts, scientists, doctors and presidents and much more. Now as we grow older, we understand the value of happiness, we realise that there is nothing more important than being happy. Simple enough, no!!! Yes it is.
          As Annie Dillard writes in her book "The Writing Life",
"How we spend our days is, of course, how we spend our lives."
Eric Zimmer understands this better than anyone. For his podcast titled The one you feed, Zimmer talks to more than 100 psychologists, mindfulness teachers and life coaches about how to overcome fear and foster happiness. He found that there are three simple strategies that everyone can immediately deploy to become happier today. As Zimmer says: "We have a choice in our lives, in our behaviour and in our thoughts, as to what we want to focus on and what type of people we want to be."
          So, let's have a look on these three strategies you can get started with immediately, to become happier.

1. Meditate

Sounds like it values nothing, but even if it's just for two or three minutes a day, a daily meditation practise helps you to be more present and aware of your thoughts. By meditating consistently, it will help you to prevent your mind from working in autopilot. It helps. Zimmer says: 
" Happiness is predicating on being aware. It's important to start training that muscle. Meditation has recently seen a breakthrough in the field of neuroscience. Various studies have proven its benefit on our mental and physical health.
Daily meditation can help reduce stress, control anxiety, and even reduce age-related memory loss. But most importantly, it helps us achieve a "happy-state" by promoting emotional health, enhancing self-awareness, and helping us generate kindness.

2. Set Phone Alarms to fight automatic scrolling.

Did you know that, Twitter, Facebook and other social media apps design their feeds to keep you scrolling. Amazed by the fact, well so am I. You see, YouTube, Netflix and Facebook set up auto-play of videos when you've finished with one video to keep you in the app. "We have a natural desire to distract ourselves with our phones, which is not always a bad thing, but you should be consuming something you care about." Zimmer says. " The more we are conscious about how we spend our time and do things that matter to us, the more content we will be."
          You can become more happier by setting up alarms that limit how long you use Facebook and other apps for. Studies have shown that when people limit the amount of time they use Facebook, they become happier. According to researchers, people spend less time on social media experienced reduced depression and loneliness. Trust me, this little trick can change how you spend your time on a daily basis. The less time you spend comparing your life to others, the better. Remember, comparison may bring a sort of competitive spirit in a short run but ultimately, it results in nothing nut jealousy.

3. Play the alphabet game to derail ruminating thoughts.

Zimmer recommended the alphabet game for people who find themselves with lots of negative and ruminating thoughts. Start with the letter A, and name something you appreciate that begins with the letter. Then move to B, and keep going until you get to Z. The game takes a while, but it will help you break free from unhealthy thoughts.
"It brings your brain back and can be more effective than just positive thinking. The puzzle aspect helps gratitude stick more."

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

BLOG #1 - THE BIG BANG - COSMIC BEGINNINGS

Accepted astrophysical theories posit that at one point there was nothing: no stars, planets or galaxies - not even the space itself. The matter that makes up everything that now exists was concentrated in a single, extremely dense point known as a singularity. The force of gravity in a singularity is so great that the fabric of space time curves in on itself. In an instant known as the big bang, however, the contents of the primordial singularity escaped - and formed the universe.                The big bang is a catchy shorthand for a complex astrophysical theory, backed up with sophisticated calculations. The term was coined in the 1950s by British astronomer Fred Boyle, a proponent of a theory of the universe as a steady state. In fact, Boyle used the term derisively. Though the name stuck, it gives a false impression, making it seem as though the event that unleashed all the energy of the universe almost 14 billion years ago was an e...
10 comments
Read more

Questions that question YOU from YOU - PART 1

Sometimes we get too caught up in our every day lives that we tend to forget one of our most basic instincts as humans — to question. And our lives have indeed become so easy and so simple, that we never get curious anymore. Thanks to the tech, obviously. After all, we are i the 21st century. So, in this piece for you, I've got some questions to make you spark the plugs into your grey matter.(not the GRAY matter,  its the grey matter) Now what's the grey matter first ? Grey  matter  contains most of the brain's neuronal cell bodies. The grey  matter  includes regions of the brain involved in muscle control, and sensory perception such as seeing and hearing, memory, emotions, speech, decision making, and self-control. Enough for the intro, I guess. So, here are the questions. Q. Why do we all FEAR death ? Q. What is REALITY ? Q. Is our SOCIETY teaching us the WRONG things ? Q. Is TIME only a concept made by humans ? Is it something we RESTRICT ourselves with ? Q....
7 comments
Read more

Northern Lights are INCREDIBLE but have you ever heard of the SOUTHERN LIGHTS ?

Southern lights are a thing !!! - The AURORA AUSTRALIS What are the Southern Lights ? Much have been said and done about the northern lights, so much so, that at times travellers have outnumbered the local population of Iceland. But we all seemed to have fo rgotten about its counterpart, Aurora Australis or the Southern Lights, with are just as soul-stirring, if not more. So as winter comes to t he southern hemisphere, these dancing curtains of lights come out to play. Just like their colorful comrades in the north, the Aurora Australis too is an aftermath of the collision of gaseous particles in the earth's atmosphere with electrically charge d particles from the sun. The energy released from this collision takes place the form of the dramatic auroras. Red and Pink color Aurora Australis Green Colored Aurora Australis Why are they so exciting ? While the aurora borealis only offers a green light during the northern light phenomenon, the southern lights entice you with a motley of...
5 comments
Read more